What is the Drive Phase in Sprinting? PART 2. What is the Drive Phase in Sprinting? PART 2 In this Part 2, I discuss How to work on shin angles. If you want to develop a more effective push then you have to work on getting better which means lower shin angles and going from …
What is the Drive Phase in Sprinting? by Adarian Barr, Assistant Track Coach, Jump/Hurdles/Multi-events at the University of North Carolina in Pembroke. The “Drive phase” is one of the most controversial and abstract concepts in track and field. If asked to describe what it is, you get a varied of answers. From keep your head …
The 10 Biggest Myths About Running – Competitor Running. By Linzay Logan What’s worth believing and what can you take with a grain of salt? As runners, we hear it all the time — running as far as we do can’t possibly be good for us. Naysayers will say running is hard on the body …
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